What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I followed Jamie Oliver's two-week meal plan to kickstart January and improve my gut health - and feel fuller and more energised than ever

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

This simple trick completely changed my workouts—and helped me lift heavier weights

Rule #1 when lifting heavy: take all safety precautions.