GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

Abstract: Pneumonia is a potentially life-threatening infectious disease that is typically diagnosed through physical examinations and diagnostic imaging techniques such as chest X-rays, ultrasounds ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.