Rob Bitunjac, the branch manager at the Clearing Public Library, is celebrating his 35th anniversary with the Chicago Public ...

According to research from the Mayo Clinic, the quality and depth of your relationships matter deeply for healthy aging.

Located in Montclair, this yoga studio is rooted in the traditional Ashtanga method, a breath-centered practice that links ...

Chair exercises after 65 from a trainer: an 8-minute routine using a chair and dumbbells to restore full-body strength.

“Yoga has also been shown to activate the parasympathetic nervous system (often nicknamed the ‘rest and digest’ state), which ...

Chair yoga can build strength, balance, and flexibility without a mat. Try these expert-approved poses for a gentle full-body chair yoga routine.

A veteran trainer shares 4 chair exercises to help rebuild full-body mobility after 60, no floor work required.

If you have lived in Crystal City, Festus or the surrounding area for even a few years, you know about Twin City Days. It’s ...

Mentor Public Library is hosting a free chair yoga class that’s designed to help people with their common aches and pains.

Sierra Madre seniors have a perfect opportunity to combine fitness with relaxation this Christmas Eve with a free Chair Yoga class hosted by the Sierra Madre Community Services Department. The class ...