"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A new nationwide survey from the Health & Fitness Association (HFA) shows that exercise remains the top New Year’s resolution ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

The company is bringing new technologies to styling and wellness products.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...