Getting some quick shut-eye has been associated with several health benefits, especially improving how our brain works.

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

For many people, a pup is far more than "just a dog"—they are treated like family, which often means making sure that they are as comfortable as possible. But does sharing a bed actually strengthen ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

His character may have lost to Tom Hanks in Sleepless in Seattle but another character of his, "Jack Callaghan", won the heart of Sandra Bullock. Bill Pullman also won the hearts of those who saw him ...

After spending decades reinventing the stealth action genre with Metal Gear Solid, Hideo Kojima is ready to push things somewhere new again. His next espionage project, Physint, is shaping up to be ...

Some states allow drivers to rest in designated areas for as much as 24 hours. Some states have strict rules and regulations about loitering in public and private parking lots. Drivers could receive ...

Sleeping with your phone beside you is widely discouraged due to serious health, safety and psychological concerns. From disrupted sleep cycles to potential overheating hazards, experts agree that ...