Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

In this video I break down one of the biggest mistakes I see people make when they are trying to lose weight. You might be ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

The National Health and Nutrition Survey reveals that Vitamin D deficiency affects nearly 50% of adults and 69% of children ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...

Simple swaps can be made to boost our health. Here, nutrition scientist Tim Crowe lists 26 easy ones to make as we enter the ...

The Trump administration has redrawn America's nutrition roadmap, unveiling a new food pyramid that flips decades of diet ...