According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

It’s easy to see the appeal of low-calorie diets if you’re trying to lose weight. Shedding pounds is a matter of basic math: If you burn more calories than you consume, you’ll lose weight. You could ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

While weight loss is generally a more common goal than weight gain, many gym-goers are interested in putting on weight to increase their muscle size and strength. There are several ways to accomplish ...