When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Trump dials ...

Every month, Santa Rita Fire District crews get together to train with their regional partners to prepare for various ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...