Caffeine can linger in your system for 10 or more hours, which can impact sleep. Double-shot lattes and cold brews have ...

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Starbucks has an advantage in the mornings with coffee. Now, it wants to lure people back later in the day with a different ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Having said goodbye to the hospitality business, the brothers now work full-time on Drowsy, and their original pillowy sleep ...

The app has seen a surge of downloads.

Within hours of the deal for TikTok’s U.S. operations being announced last week, Issam Hijazi noticed a big uptick in users ...

Countless studies show healthy habits add decades to our lifespan, but if you knew when you were going to die, would you be ...

UpScrolled, a brand-new social media app, has jumped above TikTok as one of the most-downloaded apps around, but what is it all about?

What is UpScrolled? Social media app soars up Apple Charts after TikTok's US takeover ...