Everyday positive actions can make a huge difference to your brain health by lowering the risk of cognitive decline and ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Javadi says that simply taking up the act of reading can be one of the best ways to keep your brain healthy. Statistics from The Reading Agency show that benefits of reading can help those ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

While technology is an integral part of modern life, setting boundaries around cell phone use—especially in schools—could have long-term benefits for children’s brain health. As research ...

Czech skier Tereza Nova, who competed for her country in four Olympic races in 2022, was placed in a medically induced coma after she needed brain surgery on Saturday following a downhill crash in ...

By addressing multiple aspects of brain health, this innovative framework helps people prioritize wellness in a structured, practical way. The Safest brains framework introduces a groundbreaking ...

“Interoception is proposed to function as a vital pathway for the brain–body interactions underlying the loneliness–health link. Other significant associations were observed between plasma ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

They're rich in nutrients like fiber, healthy fats, and magnesium, which help support a healthy brain, gut, and heart. Read next ...