The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

DEKALB COUNTY, Ga. — Parents in DeKalb County are advocating for longer recess times for their children, expressing frustration at some schools reducing recess to the 15-minute minimum. During a ...

Experts explain why taking a complete holiday break is essential for mental health and brain recovery. Learn how unplugging reverses burnout ...