Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

New research suggests obesity-linked brain risks depend more on where fat is stored than body weight alone. Doctors warn that ...

Many often wonder if liposuction is truly the fastest and safest way to get rid of fat; however an expert debunks such common ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Bermuda Is Love, in partnership with Ocean Rock Wellness, will host a Free Health Screening for the community on Saturday, January 31st, from 12:30pm to 2:30pm. A spokesperson said, “The event will ...

Chennai, Jan. 30 -- Highlights: ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

The “Ozempic after-glow” is trending, but what does it really mean for your skin? A dermatologist explains how Ozempic ...

Vicky Edwards, 43,told herself she was 'fat and ugly' every day after comfort eating while working as a pandemic nurse ...