Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

(CNN) — Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as half — in the coming months, according to an internal email sent to ...

With the SIR exercise under way, booth level officers (BLOs) are out daily, distributing forms, collecting them and handling the unexpected. In New Washermenpet, one BLO was handed a form perfectly ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the ...