Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

She lies back on bench, dumbbells in hand, focused. Lights glint off chrome, breathing steady, every lift controlled. This ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...