Why Older Adults Should Consider the Single-Arm Kettlebell Clean and Press

Aging shoulders may not tolerate every lift the way they once did.

Struggling to push the weight you want? Here’s how to fix your barbell bench press for good.

Use these smart cues for even better reps.
Men's Health

The 12 Best Barbells for Strength Training at Home, According to a Fitness Director

IF YOU'RE looking to equip your home gym with some great weight lifting equipment that will allow you to go ultra-heavy, then it’s time to explore purchasing a solid barbell and weight plates. They're ...
Men's Journal

A Strength Coach Shares the 30-Minute Barbell-Only Routine That Outperforms Over-Complicated Workouts for Building Strength and Muscle

View post: Men Prioritize One Upper-Body Muscle Over Every Muscle in Their Legs. Here's What'll Cost Them Long-Term. Fitness Men Prioritize One Upper-Body Muscle Over Every Muscle in Their Legs.
Inverse

Barbell exercises might not work for everyone – here’s what to do instead

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...
Yahoo

12 Top-tier Barbells for Strength Training at Home, According to Fitness Trainers

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you're looking to equip your home gym with some great weight lifting equipment, the place to start ...
The Conversation

Barbell exercises aren’t essential for getting fit – here’s what you can do instead

Dumbbell variations allow us to adjust an exercise to better suit our body. Max kegfire/ Shutterstock While weight training can be a great way to lose weight and build muscle, it can be confusing and ...
Women's Health

9 Burn-Tastic Ways to Tone Up with a Barbell

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...
Yahoo

Here's The Exact Barbell Type You Should Use If You're Just Starting Out

If the goal of your exercise regimen is better overall health (and, let’s be honest, some calorie burn and a bit more muscle, too), strength training should be in regular rotation. And while you don’t ...