Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Lee Young-eun, 38 years old, a office worker living in Seoul’s Jongno District, became a “chwiballer” in September of last ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

To step into his role as Ben Richards, Powell had to bulk up. Glen Powell gained 20 pounds of muscle for The Running Man remake role. He trained in combat, weaponry, and intensive arm and ab workouts ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...