World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Two and a half years after his mom's unexpected death, Jordan Kahana posted a video following his therapist's guidance ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

DETROIT (AP) — Isaiah Stewart scored 17 points to lead a balanced scoring attack as the Detroit Pistons beat the Atlanta Hawks 142-115 on Friday night. Detroit, which has won five of six, had seven ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The activities people choose after 70 can significantly impact both lifespan and quality of life. My mother started learning piano at 72. Her friends thought it was strange - why start something so ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Strength Workouts This trainer specializes in helping women over 40 build ...