Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Aquatic therapy significantly reduced fatigue and improved balance in people with multiple sclerosis. Hydrotherapy outperformed conventional physical therapy for multiple sclerosis symptoms.

Melainie Rogers, founder and CEO of the New York City-based eating disorder treatment center BALANCE, will meet with Cornell Health professionals — including nutritionists, physicians, psychiatrists ...

Our brain, ears, eyes, joints, and muscles work together to help us stay steady and upright. If any of them don’t work properly, it can cause a problem with balance. Balance disorders can happen in ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Joe Oria has tips people can use to stave off seasonal affective disorder. 2025 lookback: Trump yanks federal funding from NPR in move conservative advocates said was long overdue New Details on Nick ...

Abstract: Balance disorders, particularly in the elderly population, pose a significant public health challenge due to the associated risk of falls. Exercise-based therapies are effective for reducing ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...