With state-of-the-art fitness and spa facilities onsite and everything from hiking to kayaking the beautiful Bay of Kotor, it’s a perfect base for an active break ...
These small and unassuming gadgets promise big things: by stimulating the vagus nerve, it’s claimed they can activate the ...
Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...
WE often dismiss midlife niggles as part of “getting older” and allow them to just carry on. New research from Healthspan’s ...
If you’re one of the estimated 10 million people in the UK living with the agony of osteoarthritis (OA), chances are you’ve ...
India or otherwise. His Plan A had been crumpled up, hurled in the bin and set on fire six years earlier, as he lay beside ...
Scanxiety is a state of anxiety that can come up prior to having a test or scan. This can last all the way through getting ...
From consulting shamans in Indonesia to Maya cleansing ceremonies in Mexico, these rituals offer travellers a deep connection ...
Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting ...
Today on The Spotlight, Mecca and Owen were joined by Steve Marler and radiologist Scott Robinson to discuss an innovative approach to preventive health: the Heart IQ scan. The conversation opened ...
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