I am personally all the way on the intolerant end of the spectrum when it comes to ending relationships with family members ...

He argues that behaviors such as procrastination, perfectionism, harsh self talk, and avoidance arise from the brain's drive ...

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or ...

Think about the last time you told someone you were afraid of something. Maybe it was spiders, heights, or flying. Now ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Why are we celebrating isolation? Technology may be rewarding avoidance—ghosting, quiet quitting, online hostility—at the ...

Post-traumatic stress disorder (PTSD) is among the most challenging mental health conditions to treat effectively. While ...

Here are five clear lessons about closeness, distance, fear, repair and growth, the five crucial building blocks of ...

Whether it's avoiding the news or checking a bank account, adults often deal with uncertainty by switching off and not seeking knowledge – even when that knowledge could be of benefit to us. Now ...

In recent years, the most common kind of cybercrime has been phishing, a form of online fraud. In phishing, an attacker, masquerading as a trusted entity, dupes a victim into opening an email, instant ...