You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Pakistan's renowned dietician, RD Rizwan Ahmed Aftab, Director at National Hospital DHA, Lahore, and Founder/CEO of Activit, ...

Building a resilient, high-performing body relies entirely on the quality of your fuel. By replacing low-quality, processed meats with lean, nutrient-dense whole cuts, you actively maximize your ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Widespread contamination of performance supplements with undeclared anabolic steroids demands stronger detection systems and ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

Creatine is to the wellness world what Taylor Swift is to pop culture: everywhere, impossible to ignore, and endlessly discussed. And for very good reason. One of the most well-studied, ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...