A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods ...

This is why women should be careful about the warning signs of magnesium deficiency. One of the initial signs of magnesium deficiency is a noticeable decrease in appetite. This can occur because ...

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and making dietary adjustments, you can prevent further complications and ...

Endurance athletes might look like the last people who would need to worry about their health. With their impressively low resting heart rates, high VO2 maxes and lean physiques, they win ...