Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

To say breathing is important is a bit of an understatement. It is not just paramount for survival, but important for a whole host of other reasons. Altered breathing patterns can result in decreased ...

Despite the myriad joys the season brings, it can be a stressful time for many of us. Between shopping, cooking, travel, parties, house guests, winter storms and shorter days, the holidays pile on the ...