Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research about how short meditation sessions work. Mindfulness meditation is often ...

SPOILER ALERT! This post contains details from the first five minutes of the upcoming final installment of Netflix‘s Stranger Things, which were unveiled following the red carpet premiere on Thursday ...

The first five minutes of the final season of “Stranger Things” have been revealed. After the Season 5 premiere in Los Angeles on Thursday night, Netflix surprise dropped the clip on YouTube, which ...

The wait for Stranger Things Season 5 is nearly over, and Netflix has offered a chilling glimpse of what’s to come. The streamer released the first five minutes of the highly anticipated final season, ...

Sci-Fi Shows Netflix unveils the first five minutes of Stranger Things season 5, and rewrites history with a flashback of Will encountering Vecna in the Upside Down back in 1983 Netflix Netflix ...

Supernatural Shows Where is the Mind Flayer? What is Vecna really planning with the Abyss, and 6 other questions I need answered in the Stranger Things season 5 finale Sci-Fi Shows Stranger Things ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

Meditation is a practice that’s been around for thousands of years, yet it feels as relevant today as ever before. In our busy world filled with constant notifications and endless to-do lists, taking ...

With just a food processor, canned chickpeas, and ice-cold water, you can make the creamiest hummus and tahini sauce at home. Once you learn the trick, store-bought won’t compare. Steve Cook is an ...

Bathing has always been a ritualistic practice for me. The sound of the water, the warmth and the steam drown out my anxious thoughts and help me ground myself back in my body. The shower is also a ...