After Christian McCaffrey’s historic workload, can 49ers expect his best vs. Eagles? (paywall) “McCaffrey is 29. And at 5-11 ...

Jane Elliot is famous for the "Blue Eyes/Brown Eyes” exercise she carried out in her third grade Iowa classroom in 1968. It ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

According to a statement of China's Ministry of National Defense on Saturday night, the Chinese and Russian militaries conducted their third joint anti-missile exercise within the territory of Russia ...

BEIJING -- The Chinese and Russian militaries conducted their third joint anti-missile exercise in Russia in early December, said the Ministry of National Defense on Saturday. The joint exercise does ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Philadelphia 76ers guard Jared McCain has not yet played in his second season as he continues to recover from a torn UCL in his right hand that required surgery. However, the Sixers were able to get a ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...