‘High reps, minimal faffing’: Build bigger, stronger legs with this simple 20-minute barbell workout

Skip the machines and build serious lower-body muscle with one barbell and 20 minutes of hard graft.

Carolyn Harris MP: I lost 10st on fat jabs. Now I dance and lift weights

For Carolyn Harris MP, the trigger for her recent, dramatic 10st weight loss wasn’t concern about her health, nor being ...
Fit&Well

You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints

David J Sautter, a NASM-certified personal trainer at WalkFit tells Fit&Well that walking is great if you want to increase ...
Sydney Morning Herald

Skip the pub and smash this 20-minute steak sanga at home

Use the half-time break to make this next-level, cheesy steak sandwich – complete with a rich jus for dunking. A quick take on the classic French dip – a traditional American sandwich of thinly sliced ...
Yahoo

20 Easy Summer Dinners That Practically Make Themselves

Why does making dinner in summer feel like more of a chore? Maybe it's because we just want to get outside. Or because it's hot and doing anything takes more effort. Whatever the reason, you still ...
scmp.com

Beijing confirms arrest of US citizen Min Zin on espionage charges

Beijing has confirmed the arrest of Min Zin, a US citizen and political analyst at a Myanmar-focused think tank, on suspicion of espionage and endangering national security. “It is understood that Min ...
NPR

China arrests a U.S. scholar with a history of Myanmar activism, suspected of spying

CHIANG MAI, Thailand — China has arrested a U.S. citizen on suspicion of spying, the Chinese government said Friday. Min Zin, who heads a think tank focused on his native country of Myanmar, was ...