Also, The Lehigh Valley Charter High School for the Arts will continue its 2025-26 season with Noël Coward’s mischievous comedy, “Blithe Spirit,” and Reading Civic Theater students will present “Beetl ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

The most meaningful touchdown of the 2025 NFL season was probably Calvin Austin III’s 26-yard score with 55 seconds left in ...

Discover five easy exercises perfect for your 20s to stay active, build strength and burn calories effortlessly. A simple ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Bingosize with Carla 10:30 a.m.: Exercise with Karen Tuesday 8:30 a.m.-3:30 p.m.: Billiards 9:30 a.m.: Ring Toss. The teams ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. With just a few days left until Christmas Eve, it’s officially ...

There’s a special kind of panic that sets in this time of year. As you look back on the past 12 months, the reality of your dating life becomes painfully clear. Suddenly, you remember that you didn’t ...

A new study reveals that when employees actively inject "play" into their work tasks, this playful mindset extends to their leisure time, leading to healthier eating and improved self-care. This ...