People who reach 100 don’t rely on one magic habit—they tend to stack a handful of practical, repeatable behaviors that ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

Ultramarathoners can run with what seems like superhuman stamina. But are their bodies much different than the rest of ours?

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Warren Buffett, at 94, is just now retiring as the CEO of Berkshire Hathaway. Dick Van Dyke reached 100 years on Dec. 13 and ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...