A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...