大多數長跑跑者都知道「10% 原則」：每週跑量的增加不要超過 10%。如果超過，就可能受傷。 但一項刊登於British Journal of Sports Medicine 期刊上的研究指出，這個準則可能需要修正：跑者不一定要限制「每週」跑量增加在 ...
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