Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

Brands could justify the higher weights because super shoes improved running economy in most runners by far more than 1 percent. The original super shoe, the Nike Vaporfly 4%, was named for the ...

The Fresh Foam X 880 v15 delivers extra cushioning thanks to its thick sole that measures 40mm. New Balance lowered the ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly answer the question: How many pairs of running shoes do you ...

But our equipment recommendations for your strength training journey don’t end with resistance bands. Simple, relatively ...

When people find out I broke my leg in several places, the first question they ask is, “How did it happen?” I wish I had a ...

In a separate bowl, cream butter and sugar until fluffy. Add eggs and beat well. Add dry ingredients one cup at a time, ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

As explained by our strength experts, calf raises train your body to become less quad-dominant and rely more on explosion ...