We often use skills to feel better in the moment. A new study of patients discharging from a partial hospital shows feeling ...

Lists can decrease anxiety. There’s a well-known cognitive behavioral technique, “Worry Time.” This is how it works: whenever ...

Respect keeps love alive. Treating a partner as a separate person—with valid limits, feelings, and preferences—builds ...

A therapist reflects on the danger of giving wisdom one does not live, and the lifelong inner work required to become unified so that serving others becomes an act of integrity.

As science advances, we have a better understanding how how neuroscience can inform the work of psychotherapy.

But the current policy conversation has begun to blur them with a different question: how dyslexia itself should be defined. In several recent debates about dyslexia policy and definitions—including ...

Smell can evoke powerful memories, subtly influence attraction, and even regulate stress. But research suggests that what we sense depends as much on experience as on biology.

These are the types of people that restrain our cynicism, restore our faith in goodness, and renew our gratitude.

The literature and research consistently affirm that self-motivation drives academic, educational, and personal potential.

The conversations people are having with AI are often gentler, more thoughtful, and more compassionate than the ones they're ...

The neurodivergent brain may think that working harder is the solution to every problem, but we can strengthen flexibility by ...

Halassa writes in the context of a broader research program he calls algorithmic psychiatry, which argues that mental illness ...