Kenya is the country of runners! No other country in the world has as many successful marathon runners as Kenya. For example, ...

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

In September 2018, Eliud Kipchoge became the new marathon world record holder. The Kenyan improved the previous world record ...

If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition. After all, your nutrition ...

The so-called hydrogel is the new trend in marathon running. After marathon runners long relied primarily on carbohydrate ...

You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

A massage gun, also called a percussive massager, is a portable electric device that delivers rapid pulses and vibrations to ...

A marathon is not only a physical test but also a matter of proper energy supply. To successfully cover the distance of ...

The term "running drills" is familiar to most runners. Yet, hobby athletes and less ambitious runners rarely implement this ...

There are running moments you would not wish on anyone and yet everyone who runs regularly knows them: The body feels as if ...