The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...

Bill Gates. Steve Jobs. Albert Einstein. The list goes on – successful people who went on to pursue incredible achievements without a degree. Young adolescents in Ireland need to start to open their ...

At the beginning of the calendar year the powerful element of Time shouts to everyone ‘It’s time for new, it’s time to manifest, to make resolute, to affirm’. This announcement may or may not come at ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

Agoraphobia is a form of anxiety that can grow so severe that you can’t leave your home. At its worst, my agoraphobia didn’t let me leave my bedroom. What started as a fear of planes and crowded ...

Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

“The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change, and the most powerful therapy is human love.” ― Bruce ...

We are living in times that constantly bombard us with a huge amount of information. A large portion of this information has negative content ranging from worrying reports on climate change, political ...

Conor and Daragh are back to explore what it means to be a man in the modern world! Daragh Fleming. our digital content lead, is an author and mental health activist from Cork. He is the founder of ...

Kicking off our Men’s Health Week Takeover Series! First up, we have Debbie Shaw and Pól Ó Gallchóir talking about dealing with stigma around seeking help and going to therapy. Debbie is the producer ...

When 2020 came to a close, I was going through one of the most difficult periods of my life. Not only were we in another lockdown but I was writing my dissertation from home while also experiencing my ...

It is often debated whether or not Einstein actually coined the famous quote –‘The definition of insanity is doing the same thing over and over again and expecting different results’. Regardless of ...