How often should you do Pilates? Here’s what experts recommend for real results

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Skincare Specifically For GLP-1 Users Is Here. Do We Need It To Be?

This powerful serum taps the power of proxylane, a synethetic sugar derivative that mimics the effects of the natural sugars ...

Doing This Easy Habit Slows Cognitive Aging By Up To 20%, According To New Research

A new study of 30,000 adults found that those who volunteered or offered informal help regularly had 15 to 20 percent less ...

Paz Vega, sobre su rutina deportiva en familia a los 49 años: "A mí me encanta la natación, pero cuando estamos juntos montamos en bicicleta"

Descubre cuál es el entrenamiento perfecto de Paz Vega a los 49 años. La actriz nos desvela las claves en su rutina de ejercicio físico que practica también junto a su familia.