Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

The man behind Breaking Bad and Better Call Saul tells us all about his brand new take on post-apocalyptic stories, happiness ...

Former Special Forces soldier Jason Fox is a mentally and physically resilient man, but even he's having to come to terms ...

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will ...

The number one rule of scent layering is that there are no rules, says Voelkl, but even he admits that two fragranced ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

At high tide, waves crash against the sea wall; a few hours later, the water retreats so far you can walk hundreds of metres ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...