Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Bodybuilding judge Terrick El Guindy and Chris Cormier discussed the chances of Derek Lunsford one day regaining the Mr. Olympia title.

Arnold Schwarzenegger revealed that climbing stairs can help you with power and VO2 max as much as resistance training ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Prominent fitness influencer Miguel Angel Aguilar succumbed to injuries that he sustained months ago in a violent home ...

Bodybuilding veteran Samir Bannout broke down the 2025 Arnold Classic lineup and offered his top three Open picks ahead of the event.

Seth Feroce, a 212 standout, who was inching toward his comeback to bodybuilding, detailed his latest quad and adductor ...

Rising star Sam Sulek joined former four-time Mr. Olympia Jay Cutler to discuss his contest plans, going viral, and his ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger discussed how lighter versus heavier loads affect ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...