As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

LeBron James is gearing up for his 23rd NBA season, prioritizing fitness to maintain peak performance. He's been spotted ...

Recently, Lakers star LeBron James and his wife, Savannah James, sparked buzz with their Pilates workout together.

LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates. He’s ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

MaryBeth Monaco-Vavrik argues that Pilates is being pushed on women because in a conservative America, women are told to not take up space. photology1971 – stock.adobe.com ...