Imagine it’s 9 a.m. on a sunny Saturday down the shore and instead of beer and bass drops, you hear deep inhales and the soft ...

The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

Welcome the new month with this week’s editor-approved hotspots and hypeworthy product launches. In West Hollywood, ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and abilities after a social media post from instructor Olivia Santelli went ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

The first day I used this bag, I wanted to see if I could fit all of my essentials for an early morning gym session. I added ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Founder of Tampa Girls Who Walk, Kelsy Gumbert, joins host of Bloom, Gayle Guyardo, to discuss their Power Play Pilates ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

The former college athlete combines science and intuition at the Nofar Method, creating classes that strengthen both the body and spirit, allowing people to feel seen.

New lockup is an all-female prison camp that has limited perimeter fencing and is home to fraudster Elizabeth Holmes and ...

A new "floating wellness retreat" is set to officially launch at a south Essex shopping centre next week. Lakeside Shopping Centre will host a wellbeing initiative on the lake, aiming to set "a new ...