If you are exhausted on the campaign trail, it raises real questions about whether you are fit for the toughest job in the ...

The centre would later join the Queanbeyan Whites and worked his way up the ranks before helping the club's first team win a ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Preparing for the marathon involves a comprehensive approach, combining physical training, mental resilience, and proper ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Vice President Kamala Harris is questioning former President Donald Trump’s physical fitness and ability to serve as ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...