Akash Deep lauded Mohammed Siraj's exceptional resilience during the Anderson-Tendulkar Trophy series, highlighting his ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

But when did he start thinking about his fitness as a tangible entity? And how did it evolve to what it is today? When you go ...

EDUCATION Secretary Sonny Angara has ordered the institutionalization of school sports clubs (SSCs) in all public elementary ...

Leonard de Vries wasn’t just a pioneer of physical education, he was a reformer who shaped fitness as national identity.

A recent study reveals a concerning trend: a decline in physical activity can foreshadow heart issues years before diagnosis.

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist you can use these techniques to reduce stress quickly ...

Nausea during or after exercise is usually harmless However if it is frequent and severe one must consult a medical ...

Triptii Dimri shared a picture of herself sitting in a car on her Instagram Stories. She wore a white zipper jacket and black ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...