A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood ...

New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...

Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type ...