Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...

Just 15 minutes of the practice five days a week led to fewer breathing episodes during the night, a study says.

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief ...

Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Shankh blowing shows promise in alleviating sleep apnea, with significant improvements in sleep quality and reductions in ...

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

An intriguing new study has found that symptoms of obstructive sleep apnea (OSA) could be significantly reduced by regular ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms ...

BLOWING through a conch shell for 15 minutes, five days a week, could reduce snoring, according to research. The exercise ...

The traditional practice of conch blowing improves sleep quality, reduces breathing interruptions, and boosts nighttime ...