Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock your natural 'beauty' frequency.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

A neuroscientist and a musician are an unlikely duo. One analyzes electrical signals in the brain, while the other writes ...

Bats are some of the most misunderstood mammals on the planet. While some do drink blood, the vast majority enjoy a diet of ...

Who knew? Having a bit of noise the background helps you snooze better!

Dr. Lisa Mulligan shares important information on ear infections and what it means if they become chronic. Sponsored by ...

So if we’re right, each former human is now essentially a radio transmitter and receiver. One plurb sends out a signal that ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says. Obese patients with type 2 diabetes are less likely to need a ...

Anyone who has sat in a theater in the 90s and heard the THX Deep Note knows the feeling. Before a movie even begqn, the room tightens. The sound swells, fills every corner, and puts audiences on edge ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

(CNN) — Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...