Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock your natural 'beauty' frequency.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

A neuroscientist and a musician are an unlikely duo. One analyzes electrical signals in the brain, while the other writes ...

Bats are some of the most misunderstood mammals on the planet. While some do drink blood, the vast majority enjoy a diet of ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

Who knew? Having a bit of noise the background helps you snooze better!

Abstract: Traditional speakers are usually mounted in a fixed position, with limited or non-adjustable spectrum control capabilities, and they usually focus on stereo sound, leading to a fixed manner ...