While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

The best weighted blankets provide evenly distributed pressure to promote comfort and relaxation. See our top picks from ...

We liked the Oura Ring Gen 4 so much that we named it the best smart ring and the best sleep tracker on the market. However, ...

If you’ve ever woken up with tangled, frizzy hair and lines across your face after a night of tossing and turning, you may ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

“ Late Show ” host Stephen Colbert trolled President Donald Trump over the MRI test he had during a hastily announced visit ...

A new global sleep project unites decades of data to uncover why we dream, linking brain activity with the moments just ...

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.