Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

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You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

As the shutdown stalemate continues in the US, President Donald Trump is in South Korea during his Asia diplomacy tour, where he’s set to meet with Chinese leader Xi Jinping. Follow for live news ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

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One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.