Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

In the past six weeks, I can see a change in the darkness of my pigmentation, but no more than when I was using the Kat Burki ...

When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

If you wear sunscreen every day, you’re already doing one of the best things you can for your skin. Dermatologists have said ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...