Rebecca Newberger Goldstein argues that a good life is one that seeks to create order out of a natural state of chaos.

At one point, she talked about the importance of friends sharing issues and giving one another advice: “For me, friendship means counseling,” she said. But later, she also said that she felt ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

In our last episode before the Oscar nominations, Joel Edgerton describes the transformative experience of making 'Train ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...