A small act of kindness can have a significant impact on someone's day, and that's what World Kindness Day is all about. Holding the door open, offering a compliment, paying for someone's coffee, or ...

Kindness is typically understood as actions intended to benefit others, at some cost to the actor—an ABC model of kindness (Baldwin and Baldwin, 1970; Curry and colleagues, 2018). Our previous ...

Kindness doesn’t ask for applause; it simply appears in small, ordinary choices that end up meaning everything to someone ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.